Wien Massage

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Wien massage - Thai massage, shiatsu, massage therapy, Swedish massage, reflexology, deep tissue and spas.

Which Massage Is Right For You?

Whether you are sore from a hard day at the gym, are depressed about a broken relationship or just want something special to cheer yourself up, there is the perfect relaxation method out there for you: massage!

But before you book an appointment, find out how to fully benefit from your massage. Read on to learn how to get the most out of you massage session and reap the rewards of this natural healing method.

Know what you want

There are several different types of massages out there depending on your needs. From deep tissue massage to relaxing message, from pregnancy message to sports massage, there is a therapeutic massage method catered to exactly what you need.

A deep tissue massage and sports massage are best for those with specific muscle tension or sports injuries. A Swedish massage, an aromatherapy massage and a relaxation massage are better for those who want to relax their entire body, minds and souls with soothing and gentle circular motions. A pregnancy massage is the perfect alternative to expectant mothers who cannot receive the regular deep tissue massage. A reflexology massage focuses on the aching feet while an Indian head message focuses on relieving the tensions and problems of the scalp and face.

Communicate

Dont be afraid to voice your opinions to your masseuse. Relate any health problems, including allergies to oils and lotions. Decide if you want soothing music or complete silence. Discuss any sore areas or spots you want the masseuse to concentrate on. Choose your level of pressure and communicate during the massage if the pressure is too soft or hard. Its your choice. After all, its your body.

Simply Relax

A massage, no matter if it is a deep tissue massage or a Swedish massage or any of the others, is meant to relax your body and mind. So let yourself lose control and give in to the soothing touches and gentle therapeutic rhythms.

If you are feeling uncomfortable for any reason, tell your masseuse. Only take off as much clothing as you feel comfortable. Remember to breathe normally and try not to stiffen or contract your muscles during the massage.

Leave your body in the hands of your massage therapist and the stresses will soon wash away.

Dont Rush the Process

Its important to arrive early for your massage so you can unwind for a few moments before beginning. This will ensure you are completely relaxed and ready for the session. Also, try to hold off on eating a large meal right before the session. Let your system digest to fully benefit from the relaxing massage.

After your session is over, take your time getting up and getting dressed. Let the relaxation take over your entire body. Remember to drink plenty of water after your session as well. This will aide in keeping the pleasing sensations flowing through your body.

And after a long day at the office, you deserve it!

By: Alexis Garnaut-Miller

Massage

Massage can be a great help with acute and chronic lower back and hip pain in various ways.

Massage induces deep relaxation, reducing tension in the affected muscles. Massage increases endorphin levels, endorphins are the body's natural painkillers. Massage helps to increase the circulation of the blood in the affected area which again helps to reduce pain.

There are many schools of massage therapy from Swedish massage to shiatsu and they are all effective to varying degrees. My personal favourite and the one I find most effective is Chinese energy massage (an mo). However any form of massage will help with the pain, get a friend or partner and some walnut or grape seed oil, get them to massage gently down the back and sides of the body towards the feet. Avoid massaging the spine directly.

Massage Chairs

Massage chairs have improved beyond recognition in the last few years, manufacturers like Sanyo, Panasonic and Human Touch have created chairs which can perform various massage techniques such as percussion, kneading and grasping, shiatsu and vibration, many come with heating integrated which can be of extra benefit to those suffering from back pain. After even a short session in a good quality chair you'll feel like you are floating on air.

Acupressure and Acupuncture

Acupuncture can be very effective for treating lower back pain. However in my experience finding a practitioner who fully understands the principles can be difficult. Many practitioners of acupuncture and acupressure (especially western doctors who have added acupuncture to their resume) have learnt it by rote, relying on a chart and a list of symptoms to apply the needles whilst not understanding the underlying principles. There are Chinese Medical Centres in the major cities of most countries using these or practitioners who had been personally recommended to you may be the best way to proceed.

A simple technique which can be very effective and easily done by a friend or partner is to apply pressure to an acupuncture point found at the base of the buttock at the centre of the back of the leg (see illustration below). A knot or lump will often be found at this point and applying gentle yet firm pressure for five minutes every day will greatly increase the circulation in the lower back muscles and reduce pain.

Salves and Balms

here are many proprietary salves and balms available on the market. Most of these work as counter-irritants, the main active ingredient is usually some form of Menthol (extracted from mint or synthesised) or Capsasin (extracted from chilli). These work by irritating the skin surface and thereby increasing the circulation to the underlying areas. They can be quite effective in reducing lower back pain but avoid overuse and do not use just before bed if you are sensitive to them, as they can have a stimulating effect on the body.

Tiger balm, Icy Hot, and the Chinese tincture Zheng Gu Shiu are all inexpensive and effective.

Hot and Cold Packs

Another good method is to alternate mild heat and cold on the affected area. Gel packs which can be heated or cooled are inexpensive and easy to use. Heat one pad as recommended by the instructions and cool the other in the fridge or freezer. First apply the cool pack to the painful area of the lower back for two or three minutes then replace it with the hot pack for a further two or three minutes. Repeat this procedure three or four times. This will increase the circulation to the area and reduce the pain.

Good shoes

An important aspect of reducing lower back and hip pain that is often overlooked is making sure that you have good shoes. Wearing high heels or ill fitting shoes can quickly cause back pain.

Lose Weight

Another factor in lower back and hip pain can be excess weight. If you are overweight for your height this can contribute to back pain. Obesity is a growing problem in the world and amongst the many health hazards that it can cause, back pain is often forgotten. Losing a few pounds might well contribute to reducing the pressure on your back and hips thereby reducing the pain.

Exercise

Exercise is also important in preventing back pain. People suffering from back pain often avoid exercise but simple stretching exercises or yoga can greatly contribute to reducing the pain. Consult your doctor before beginning any new exercise regime.

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